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Modern people face computers and mobile phones every day, and dry eyes and fatigue have almost become “standard”. We always say that “the eyes are the windows of the soul”, but if this window is covered with gray, nothing will be transparent! In fact, protecting your eyes does not have to rely on expensive health care products, the vegetables you can get in the kitchen can make your eyes brighter and brighter the more you eat, and you can also regulate your spleen and stomach by the way. Today, I will share 4 home-cooked eye care dishes, which are simple and nutritious.
1. 4 eye-friendly home-cooked dishes, not the same for a week!
Recipe 1: Stir-fried mushrooms with broccoli and carrots – “add a filter” to the eyes
Ingredients: half a broccoli, half a carrot, 8 mushrooms, a little minced garlic
1. Cut the broccoli into small florets and soak them in salt water for 10 minutes; Carrot slices, mushroom slices;
2. Boil water, add a few drops of oil, blanch the broccoli for 1 minute and remove it;
3. Pour oil into a hot pan, sauté minced garlic until fragrant, fry the carrots until slightly soft, then add the mushrooms and stir-fry until the juice;
4. Finally, add broccoli, add salt and oyster sauce to taste, and stir-fry evenly over high heat.
Broccoli is a “big vitamin C”, carrots are rich in β-carotene (converted into vitamin A), and mushrooms are zinc supplemented and fresh. This dish is bright in color and crisp and tender, and even children who are picky eaters can eat the CD! The key is to relieve dry eyes, especially suitable for mobile phone parties.
Recipe 2: Spinach and shrimp skin egg soup – iron supplementation and eyesight
Ingredients: 1 handful of spinach, 2 eggs, 1 small handful of shrimp skin, a little shredded ginger
1. Blanch the spinach for 10 seconds to remove oxalic acid, squeeze dry and cut into sections; beat the eggs and set aside;
2. Put a little oil in the pot, stir-fry the shredded ginger and shrimp skin, add two bowls of water and bring to a boil;
3. Turn to low heat and pour in the egg mixture, wait for the egg drops to set, add spinach, add salt and white pepper to taste, and add two drops of sesame oil out of the pan.
The lutein in spinach is the “sunscreen” of the retina, shrimp skin supplements calcium, and eggs provide high-quality protein. This bowl of soup is light and warms the stomach, and the whole body is comfortable after drinking, especially suitable for the elderly who have a weak spleen and stomach and are easily tired.
Recipe 3: Stir-fried beef with pea sprouts – “eye protection CP” for fresh eyebrows
Ingredients: 300 grams of pea sprouts, 150 grams of beef, 1 spicy millet (optional)
1. Cut the beef into thin strips, add light soy sauce, cooking wine, and starch and marinate for 10 minutes;
2. Stir-fry the beef in a hot pan with cold oil until it changes color, set aside;
3. Sauté the garlic slices and millet with the remaining oil, add the pea sprouts to high heat and stir-fry for 30 seconds;
4. Pour in the beef, add salt and a little sugar to enhance the freshness, stir-fry evenly and remove from the pan.
Pea sprouts are the “vitamin K champion”, paired with iron-supplementing beef, promote blood circulation and make the eyes more translucent! This dish is refreshing and not greasy, the beef is tender, the pea seedlings are crispy and raw, eat it after working overtime and staying up late, and the blood will be restored instantly!
Recipe 4: Steamed pork ribs with garlic pumpkin – sweet and soft, the spleen and stomach favorite
Ingredients: 1 Beibei pumpkin, 300 grams of pork ribs, 2 tablespoons of minced garlic
1. Soak the pork ribs in bleeding water, add minced garlic, light soy sauce, oyster sauce, and starch and marinate for 20 minutes;
2. Peel and cut the pumpkin into pieces, spread it on the bottom of the plate, and stack the marinated ribs;
3. Boil the water and steam over high heat for 25 minutes, sprinkle with chopped green onions.
The vitamin A content of pumpkin is the “top student” in vegetables, the pork ribs are nourishing and moistening, and the steamed soup bibimbap is so fragrant that it licks the bowl! This dish is soft and easy to digest, children can eat it if they have a long body and the elderly have bad teeth, and the whole family praises you as a chef!
2. Eye protection tips: eat right and eat skillfully!
1. Eat every other day: eye protection nutrition needs to be continuously supplemented, but don’t repeat the same dish every day, and eat it in different ways to be more balanced;
2. Pair with whole grains: For example, add a piece of corn when steaming pumpkin, spinach soup with multigrain steamed buns to help the spleen and stomach transport nutrients;
3. Put less chili: Spicy and irritating is easy to hurt the eyes, the seasoning is mainly light, and millet spicy can be added in small amounts as appropriate.
People with bright eyes have their own light when they see the world! These 4 dishes have no complicated skills, but they can make you eat with good eyesight and good complexion. Go to the market tomorrow and stock up on broccoli, spinach, pea sprouts and pumpkins!